叶酸
The dietary reference intake for folate, or folic acid, is 400 micrograms (mcg) per day. Many people fall short of this goal.
Anemia may result from folate deficiency. For women, folate needs increase during 怀孕, and there is concern that, later in life, the incidence of cervical cancer may increase with folate deficiency. Excessive alcohol consumption increases a person's risk for folate deficiency.
食物 Sources Rich in 叶酸
食物 | 服务规模 | Amount of 叶酸 |
Chicken Livers* | 1杯 | 1075 mcg (shimmered) |
小麦胚芽* * | 1杯 | 300微克 |
豆类 | 1杯 | 200 - 350微克 |
Nuts and Seeds*** | 1杯 | 200 - 300微克 |
Fortified Breakfast | 1杯 | 高达450 MCG |
啤酒酵母 | 1汤匙 | 300微克 |
煮熟的蔬菜 | 1杯 | 150 - 200微克 |
芦笋 | 1杯 | 250微克 |
橙汁 | 1杯 | 100微克 |
* Chicken livers are high in dietary cholesterol.
** Wheat germ is high in calories in large amounts.
*** Nuts and seeds are high in dietary fats and calories.
加州大学旧金山分校健康 medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.